Coach Yourself through Chemo-brain
Do you have trouble finding words or keeping people’s names straight? Do you zone out while reading or draw a blank on what you’re saying mid-sentence? Does it take much more effort to do your job or keep on top of everything at home? Are you completely exhausted but still have trouble sleeping? Do you feel anxious or depressed? Is it starting to feel like you no longer recognize yourself? If you’re in the middle of cancer treatment, or recently had chemotherapy, you may have chemo-brain.
IT’S NOT IN YOUR HEAD!
Up to 80% of people who receive chemotherapy will develop “chemo-brain”: mental fogginess, impaired short-term memory, inability to multi-task, reduced motivation, poor concentration, difficulty learning, sleep disturbances, depression, anxiety and more. Most patients are simply told they have to learn to live with it. But that’s not true!
You can regain your confidence and support your personal and professional well-being. Through self-coaching techniques, you can deal with the symptoms and navigate your way through the chemo-brain fog.
In this Coach Yourself Through Chemo-Brain session, you will learn about:
Causes of chemo-brain and how it is diagnosed.
Treatments available to address the symptoms.
Resources to help you recover from chemo-brain.
Techniques to coach yourself so you can thrive in spite of your chemo-brain.
Cancer didn’t take your life. Don’t let chemo-brain take it either. Re-claim your brain!
